Water Aerobics
Doing water aerobics on my own?
Does anyone have ideas for exercises I can do in the water, other than swimming? I’m interested in water aerobics, but there are no classes offered where I live. Any idea on moves I can do that will help to strengthen my muscles? (No muscles in particular, I just want to be toned all over) This sounds like a fun way to Work Out (I love being in the water) but I don’t know where to begin! Thanks for your answers!
I took a water aerobics class, but it was a couple of years ago, so I don’t remember everything. We did a lot of the same things you would do on land–jumping jacks, running in place, running through the water, side steps, jumping and kicking your leg up so you could touch your toes, swooshing your arms from side to side and forwards and backwards,…
We also used those foam “noodles” and big foam “dumbbells” to increase resistance and/or aid in flotation.
There’s a lot online about water aerobics: http://www.google.com/search?hl=en&q=%22water+aerobics%22&btnG=Search
One more tip–I found that I had to wear those rubber-soled water shoes (aqua socks) to keep my feet from slipping on the pool bottom.
|
|
Baltimore Ravens Cork Screw and Wine Bottle Topper Set $19.95 The Baltimore Ravens cork screw and wine bottle stopper set from Great American Products is the perfect complement to your bar or game room decor. Each officially licensed, stainless-steel piece boasts a hand-crafted metal team logo on top…. |
|
|
Baltimore Ravens 16oz GameBall Travel Tumbler $23.01 Enjoy a beverage while you’re on the go with this NFL® team “Game Ball” travel tumbler from Great American Products. The 16-oz insulated tumbler boasts a leather-like football sleeve and a spill-resistant lid. A high-quality metal team logo adorns the officially licensed tumbler…. |
|
|
New England Patriots NFL 2pc Gameball Ceramic Mug Set This is a matching set of New England Patriots NFL Officially Licensed 15oz ‘Game-Ball’ Ceramic Coffee Mugs decorated with a hand-crafted Team Logo and designed to look like the actual game ball. Perfect for the sports fan who wants one mug for the home and one for the office…. |
|
|
Karen Westfall’s Senior Splash $16.00 A water workout designed especially for persons 50 or better…. |
|
|
Senior Splash Water Aerobics with Karen Westfall: Videotape and 2 CD Set Senior Splash is a water aerobic program specifically designed for persons 50 and older, but is also a great choice for persons just starting out in a water fitness program, women that want to exercise during pregnancy or those inflicted with arthritis, fibromyalgia, or recovering from injury. It combines dance flare with perfect cuing to create fun and easy to follow water aerobics routines. The… |
|
|
Total Yoga – The Flow Series, Fire [VHS] $1.88 The most rigorous workout within the three-part Flow Series, Total Yoga: Fire combines both classical and contemporary postures in one continuous flow. These poses are advanced to begin with, but the difficulty is increased with the length that each asana (pose) is held and the repetition of each vinyasa (series of poses). Instructors Tracey Rich and Ganga White silently lead this 60-minute … |
|
|
Superior Pump 93501 1/2-Horsepower Cast Iron Sewage Pump with Tethered Float Switch $154.99 From Superior Pump, this submersible sewage pump features a tethered float switch and a reliable 1/2-horsepower continuous-duty motor. Able to handle 2-inch solids, this large-capacity pump can lift water up to 25 feet and deliver flow rates up to 80 gallons per minute. Its cast iron body and non-clogging Vortex impeller ensure a long, low-maintenance life.Sewage PumpAt a Glance:Powerful, 1/2-hors… |
|
|
Wallmonkeys Peel and Stick Wall Decals – Wet Dancing – Removable Graphic WallMonkeys wall graphics are printed on the highest quality re-positionable, self-adhesive fabric paper. Each order is printed in-house and on-demand. WallMonkeys uses premium materials & state-of-the-art production technologies. Our white fabric material is superior to vinyl decals. You can literally see and feel the difference. Our wall graphics apply in minutes and won’t damage your paint or l… |
|
|
Wallmonkeys Peel and Stick Wall Decals – Sportswoman Drinks Water – Removable Graphic WallMonkeys wall graphics are printed on the highest quality re-positionable, self-adhesive fabric paper. Each order is printed in-house and on-demand. WallMonkeys uses premium materials & state-of-the-art production technologies. Our white fabric material is superior to vinyl decals. You can literally see and feel the difference. Our wall graphics apply in minutes and won’t damage your paint or l… |
|
|
Senior Splash Water Aerobics DVD & CD with Karen Westfall $29.95 Senior Splash DVD & CDDVD + take to the pool CD: The CD includes music and vocal cuing to lead you through the workout at the pool.The perfect combination of gentle, yet effective aerobic exercises, muscle toning, strengthening, stretching, and posture improving exercises make this the perfect workout for persons over 50. Also a great choice for persons with Arthritis, Fibromyalgia, recovering fr… |