Training Workout
Can you give me a weight training workout to do?
Iike a weight training workout to do. ill actually do it
im 15 years old. 5′7ish and about 120 pounds but strong for my small frame.
not much longer than an hour long please
Thanks!
i asked this in swimming because i know that swimmers know how to Work Out
Chest
Dumbbell Bench Press 4 x 12
Incline Bench Press 2 x 10
Triceps
Tricep Dips 3 sets until failure
Lying Tricep Extension 3 x 10
Back
Wide Grip Pull Up 4 x 10
Seated Row 3 x 12
One Arm Dumbbell Row 3 x 10
Biceps
Standing Barbell Curl 3 x 10
One Armed Preacher Curl 3 x 8
Legs
45 Degree Leg Press 4 x 12
Leg Extension 3 x 12
Leg Curl 3 x 12
Shoulders
Military Press 4 x 8
Dumbbell Lateral Raise 3 x10
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Gymboss GB2010 BLACK SOFTCOAT $19.95 A quality interval timer, such as this compact model from Gymboss, makes it easier to plan and execute challenging workouts. About the size of a small pager, the unit is protected by a rubberized, high-grip finish, and tracks one or two intervals between two seconds and 99 minutes, with a chime and vibration to notify you of each interval. The alarm duration can be set for one, five, or ten second… |
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Gymboss HOT PINK SOFTCOAT $19.95 The Gymboss is a small, easy-to-use, dual-mode, interval timer. This multi-use timer has many versatile functions that make it beneficial to virtually any type of exercise program. No more looking at the clock. The Gymboss allows you to focus all your intensity on the workout, giving you a better workout with better results! Maximize your training to increase: Anaerobic endurance, |
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Taylor Digital Minute/Second Timer $2.93 Easy to read 0.7” LCD readout. Minute/second timing. Times up to 99 minutes and 59 seconds. Counts up or down. Water resistant. Clip/magnet/stand positioning. Uses 1 ”AAA” battery (included). 1 year limited warranty. White…. |
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iPool Above Ground Exercise Swimming Pool $1,199.00 The latest innovation in resistance swimming, the iPool acts like an extremely tiny lap pool, helping you get all the exercise you need while taking up only 6 square meters of space–far less than a full-sized pool. The iPool’s small swimming tank is made of durable, lightweight fabric and is lined with PVC coating, ensuring that the 1,500 gallons of water stays securely inside. More significantly… |
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Wallmonkeys Peel and Stick Wall Decals – Fitness Training – Removable Graphic WallMonkeys wall graphics are printed on the highest quality re-positionable, self-adhesive fabric paper. Each order is printed in-house and on-demand. WallMonkeys uses premium materials & state-of-the-art production technologies. Our white fabric material is superior to vinyl decals. You can literally see and feel the difference. Our wall graphics apply in minutes and won’t damage your paint or l… |
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Wallmonkeys Peel and Stick Wall Decals – Woman Workout Fitness Posture Weight Training – Removable Graphic WallMonkeys wall graphics are printed on the highest quality re-positionable, self-adhesive fabric paper. Each order is printed in-house and on-demand. WallMonkeys uses premium materials & state-of-the-art production technologies. Our white fabric material is superior to vinyl decals. You can literally see and feel the difference. Our wall graphics apply in minutes and won’t damage your paint or l… |
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Brazil Butt Lift $72.80 Brand New… |