Training Mma
Should i start lifting weights to continue training MMA ? Plz i need help.?
I’m not a strong guy, when i train MMA i got manhandled and i get submitted like 10 times everyday which pisses me off. I always train and try to improve, i train at home at the gym i watch pros. Somy question is should i start putting extra muscles to train with the other guys. Like i get caught Kimura easily because my arms are not strong enough.
Thank you very much for the Answers.
Thanks Roland.
I’m a pro MMA fighter myself and have only recently began lifting. I’m a female fighter and weigh more than I want to. I wanted to Lose Weight without losing strength and used lifting to tone-up and lose excess fat (not that there was much to lose but every little bit counts). I don’t have much time outside of the gym to lift so I chose to try P90X at home. I don’t do all the workouts, i only do the lifting ones, push-up/pull up ones and the ab workouts. I’ve seen a huge difference in my body AND noticed that the extra strength REALLY helps my training.
I had shoulder problems in the past and noticed I was ALWAYS getting caught in Kimuras because of the lack of strength in my shoulder. I’m no longer getting caught in them because I am stronger AND have been working on technique to my defense.
Start lifting but don’t sacrifice your training time or your technique will suffer.
Best Wishes!
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Everlast Personal Round Timer $13.99 An ideal training partner for workouts using heavy bags, speed bags, jump ropes, double-end bags, sparring or other type of interval training at the gym or home, the Everlast Personal Round Timer is easy to use and can be strapped around your arm or stand alone. Workout times and rounds can be adjusted for either two or three minutes, and from one-to-12 rounds with 30-60 second intervals between r… |
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