Skip Jump
A quick question? how many calories do you lose per jump/skip while skipping? please help, cheers….?
the reason why I’m asking is because I am doing an hour of workout, Fitness Workout everyday now, (I AIN’T OVERWEIGHT!, I WANT TO STAY HEALTHY AND FIT!)
I want to know how many I have lost per jump/skip i complete, for instance, i was doing it now, and i completed 40 skips(my highest score sofar!:P), please help, it’s a quick question and a very good, quick answer would highly be appreciated!
cheers again, Riz!
there is no way to determine the energy expenditure of one skip. the intensity at which exercise is performed at and the amount of muscle mass that the person has determines the caloric expenditure during exercise. a person with 150 lbs of muscle mass will expend substantially more calories performing exercise than another with 125 lbs of muscle mass when performed at the same level of intensity and duration. this is why everybody’s caloric intake should be different as the daily caloric expenditure varies for all of us.
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