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	<title>Body Works &#187; training</title>
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	<description>Bodybuilding tips and advices from the pros</description>
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		<title>Gym Form</title>
		<link>http://www.bodyworx.org/gym-form/</link>
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		<pubDate>Tue, 10 May 2011 05:57:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise & Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym form 8]]></category>
		<category><![CDATA[gym form total fitness]]></category>
		<category><![CDATA[gym forms]]></category>
		<category><![CDATA[gymform duo]]></category>
		<category><![CDATA[gymform plus]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[
How do you get motivated to go to the gym or do whatever form of keeping yourself fit?

most advice is to do an hour 3 times a week, I&#8217;m ok once i get started but what gives you the kick start?
especially when its freezing cold or you just finish a hard day at work!


make it [...]]]></description>
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