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	<title>Body Works &#187; martial</title>
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	<description>Bodybuilding tips and advices from the pros</description>
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		<title>Escrima Arnis</title>
		<link>http://www.bodyworx.org/escrima-arnis/</link>
		<comments>http://www.bodyworx.org/escrima-arnis/#comments</comments>
		<pubDate>Sun, 01 May 2011 14:06:05 +0000</pubDate>
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				<category><![CDATA[Exercise & Fitness]]></category>
		<category><![CDATA[arnis]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[escrima]]></category>
		<category><![CDATA[escrima arnis]]></category>
		<category><![CDATA[escrima arnis de mano]]></category>
		<category><![CDATA[escrima arnis martial arts]]></category>
		<category><![CDATA[eskrima arnis]]></category>
		<category><![CDATA[eskrima arnis and kali]]></category>
		<category><![CDATA[kali]]></category>
		<category><![CDATA[martial]]></category>

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Does anyone know the training routines of arnis/escrima?



There are lots of different styles. Some stay exclusively in long range, some use only a dagger. some train in all ranges and use all weapons including those listed below. There are also empty hand, boxing, kicking, trapping and wrestling techniques.
Single stick
Double stick
Stick and dagger
single dagger
double dagger
single axe
double [...]]]></description>
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