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	<title>Body Works &#187; karate</title>
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	<description>Bodybuilding tips and advices from the pros</description>
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		<title>Karate Boxing</title>
		<link>http://www.bodyworx.org/karate-boxing/</link>
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		<pubDate>Sun, 24 Apr 2011 15:33:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise & Fitness]]></category>
		<category><![CDATA[boxing]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[karate boxing]]></category>
		<category><![CDATA[karate boxing bags]]></category>
		<category><![CDATA[karate boxing games]]></category>
		<category><![CDATA[karate boxing gloves]]></category>
		<category><![CDATA[karate boxing punch]]></category>
		<category><![CDATA[martial]]></category>
		<category><![CDATA[martialarts]]></category>
		<category><![CDATA[mma]]></category>

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Which is more useful against the bandits, boxing or karate?
 Which is more useful against an attacker on the street? 
 Brazilian Jiu Jitsu (ground fighting art), support the smaller guys and very technical! No matter how hard the thug on the street is atacker standing he is not on the ground. Watch UFC 1 [...]]]></description>
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