Heavy Weight
November 13th, 2009
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What are the dangers of heavy Weight Lifting?
Lifting weights that are too heavy for you?
Specific injuries to your body?
dont worry about it. just make sure that your form is ok and that you have a spot when you decide to go heavy( 1-6 reps i consider heavy).
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Heavyweights $3.67 Features include: •MPAA Rating: PG•Format: DVD•Runtime: 100 minutes… |
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