Bike Recumbent
April 14th, 2011
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What is good for you using a Recumbent Bike? It is useless?
I did 20 minutes of a recumbent bike .. I'm sweating a lot and my legs are already tired, but I heard a bike isn't good for you than other tournaments? So it's a good work-out? 20 minutes; or if you pedal really hard? if u dont know what it is the only one where the cyclist pedals at different altitudes, and the body sit back and put the arms on the side (not leaning forward like a conventional bicycle)
Far from useless, especially if you ride a real recumbent bike, not a Gym Machine. Otherwise, anything that makes you sweat is that good.
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