Adistar Cushion
Foot pain (arch)?
I live in a city not having access to good physios / coaches. I’m a reasonable distance swimmer, who’s been at it 6 days a week. I’ve recently broken the monotony by switching to a 3/3day swim/walk-run workout on alternate days. I took precaution of a steady walk of 1 week before actually running. I’m still restricting to a walk of 30 minutes, injected with 3 runs of 2 minutes each. My arches are normal, but they hurt. The pain is not unbearable & strangely takes just 2 days to heal. My running is on asphalt road & my form seems ok (no knee / back or ankle pain). However, I do have a tight hamstring, which I ease out by stretching before the run. Another problem is I drive to work after a 2-hr break after my run. The manual clutch for gear shifting in my car puts further strain on my left arch. Is there a way to avoid this arch pain ? For want of any further information, my shoe is Adidas Adistar Cushion 5. I’m male, 5 ft 11 inches & weigh 134 lbs. Someone please help.
I am not really familiar with injuries but all i know is proper stretching before and after ur workout and warm up and cool down jogs of about 10mins are good for reducing injuries. If the pain gets worse i think you shud rest first and see how it goes before going back to physical activities.
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