Resistance Trainer
Choosing the Right Personal Trainer – Part 2
In part 1 we learned how to determine and document some realistic personal fitness goals and how to round up a list of potential personal trainers. In part 2 we’re going to take a look at how to determine whether or not the trainers on your list are qualified.
Personal Trainer Qualifications
The very first thing you need to realize is that, unlike doctors, lawyers, or nurses, there is no official government standard for who can call themselves a personal trainer. There’s no single test or criteria, although the fitness industry seems to be slowly moving in that direction. Because of this lack of an official standard, you have chance to come across a huge range of trainers, ranging from someone who has absolutely no business training people, all the way to highly intelligent, educated, and certified individuals on par with any doctor or nurse.
Personal Trainer Certifications
The biggest, most confusing thing to understand is what different certifications mean and how they compare against each other. Because of the lack of a widely accepted standard or minimum requirements, and partly due to the Internet, there are a vast number of very low quality certifications. Many require little in the way of real knowledge, education, or experience, and could rightly be called ‘certification mills’. They only exist to earn a fast dollar by convincing trainers-to-be to become certified through them. Beyond that they provide very little value.
There are, however, some very good certifying organizations. And some are obviously better than others. I’ll discuss certification in three groups; organizations that have obtained a 3rd party accreditation, those who have joined together to form a standard, and everybody else.
3rd Party Accredited Organizations
A handful of organizations have obtained accreditation from a 3rd party called the NCCA in order to validate the quality of their certification. I would consider these few certification organizations to be the top ones available, due to the more stringent nature of their certification processes. In order for a trainer to pass these certifications they have to prove that they have at least a intermediate level of knowledge and training skill. That’s not to say that all trainers that pass these certifications are the right fit for you, but you can at least be somewhat confident in that individual’s ability to teach you and structure an appropriate program. The following is a current list of the certifications that have been accredited by NCCA:
American College of Sports Medicine (ACSM)
National Strength & Conditioning Association (NSCA)
National Academy of Sports Medicine (NASM)
National Council on Strength and Fitness (NCSF)
National Federation of Professional Trainers (NFPT)
American Council on Exercise (ACE)
The Cooper Institute
NBFE Affiliates
There are a number of other certification organizations that haven’t received accreditation, but have instead created a central certifying board called the NBFE that administers what they consider to be a standard exam for trainers to pass. The trainer must first be certified by one of these ‘affiliate’ certifying organizations before sitting for the NBFE exam. I think this standardization adds a bit to the legitimacy of these trainers, but I still think it’s a step below the organizations listed above that have been accredited, because no independent 3rd party has looked over the certification process to validate its quality. The following organizations are NBFE affiliates:
Academy of Applied Personal Training Education (AAPTE)
Aerobics and Fitness Association of America (AFAA)
American Fitness Professionals and Associates (AFPA)
International Sports Sciences Association (ISSA)
National Association for Fitness Certification (NAFC)
National Endurance and Sports Trainers Association (NESTA)
National Exercise Trainer Association (NETA)
Professional Fitness Instructor Training (PFIT)
World Instructor Training Schools (WITS)
International Association of Resistance Trainers (IART)
U.S. Career Institute
Everybody Else
Instructors with certifications outside of these two groups, or those with no certification at all, should be scrutinized much more carefully. I’m sure there are a number of excellent trainers that fall into this category, but you would have to do additional homework and find alternate ways to be assured of that excellence. Or even for you to be assured of a minimal level of competency. Some trainers may have college degrees, or potentially even advanced college degrees, in a field like exercise physiology. This would likely be a sufficient stand-in for certification.
In the 3rd and final part of this series we’ll take a look at getting to know your trainer and having your trainer get to know you. Depending on their interest in where you’re at and where you’re headed, you can then make a pretty good decision about whether or not they’re going to be the right fit for you.
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iPool Deluxe Above Ground Exercise Swimming Pool with Filter / Pump and Heater Upgrade $1,699.00 The latest innovation in resistance swimming, the iPool acts like an extremely tiny lap pool, helping you get all the exercise you need while taking up only 6 square meters of space–far less than a full-sized pool. The iPool’s small swimming tank is made of durable, lightweight fabric and is lined with PVC coating, ensuring that the 1,500 gallons of water stays securely inside. More significantly… |
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Chem-Trainer Industries BA30 30 Gallon Straight Side Rigid Drum Liner. 18 D x 28 H, FDA Compliant under 21 CFR 1520( c ) 3.1 and 3.2. Smooth side walls provide excellent chemical resistance. These liners put a full 1/8″ of 100% FDA-Compliant polyethylene between the drum and your product. Curled top flange prevents seepage of liquid into drum. Smooth side walls provide excellent chemical resistance, are easy to clean. As a stand-alone contain… |
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Chem-Trainer Industries DA55 55 Gallon Tapered Side Rigid Drum Liner. 22 D x 35 H, FDA Compliant under 21 CFR 1520( c ) 3.1 and 3.2. Smooth side walls provide excellent chemical resistance. These liners put a full 1/8″ of 100% FDA-Compliant polyethylene between the drum and your product. Curled top flange prevents seepage of liquid into drum. Smooth side walls provide excellent chemical resistance, are easy to clean. As a stand-alone contain… |
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Tony Horton’s 10 MINUTE TRAINER 5 Workouts SET – Includes Resistance Band and Other Extras $69.99 Having trouble finding the time to work out? Turn to Tony Horton’s 10-Minute Training system, a series of ultra-efficient workouts designed to tone and trim your body in just 10 minutes per day. Hosted by personal trainer Tony Horton, the workouts take a unique approach to your fitness. Instead of starting with your cardio and then working your different body parts one at a time like most long wor… |
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Personal Training Technique & Assessment $20.00 The fully narrated NCSF Instructional DVD is an important part of the learning experience. It provides video instruction related to the proper techniques of activities you may see on the NCSF-CPT Exam. The DVD allows students the opportunity to view over 200 individual training and assessment techniques. The Training & Assessment DVD demonstrates proper exercise execution and spotting techniques,… |
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Core Training System Fitness Trainer [VHS] $89.99 This is the most intelligently designed half-ball workout system out there. Our Core Training System offers five complete workout routines: 1) Pilates-based core strengthening, 2) resistance training for lean muscle, 3) stretching and breathing to promote flexibility, 4) sculpting and toning exercises, and 5) a balance/cardio workout. The reversible, inflatable dome increases your fitness results … |
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SPEEDSTER Dual Resistance Trainer – 2 Athlete Speed Resistance Training Equipment $24.95 SPEEDSTER DUAL RESISTANCE TRAINER – 1 – 10′ nylon strap with 4′ loops (48″) on each end. No buckles or adjustments to make. 3″ wide belts rest securely over hips. An economical way for two athletes to work together to develop a powerful stride for the lead runner and eccentric leg strength for the trail runner. *Powerful Stride * Eccentric Leg Strength * Overspeed * Resistance * Agility *Great for… |
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3 SPEEDSTER Power Resistance Speed Trainers – Three Complete Resistance Training Kits – Harness, Belt and Dual Belt – Train 6 Athletes $64.95 THIS LISTING INCLUDES 3 RESISTANCE TRAINING PRODUCTS: 1 TOUGH TOW RESISTANCE TRAINER WITH HARNESS: Includes Dual Use Reversible Shoulder X-Harness fits up to 48″ chest, 1 – Set of Tow Lines and 1 Easy to hold Handle. (Picture 1 is Tough Tow with belt. Picture 3 is X-Harness), 1 TOUGH TOW RESISTANCE TRAINER WITH BELT: Includes Dual Use Reversible Waist Belt fits up to 48″ waist, 1 – Set of Tow Line… |
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SPEEDSTER Dual Man Overspeed Chaser ** 1 SHOULDER X-HARNESS, 2 WAIST BELTS, 1 HEAVY RESISTANCE 20′ SAFETY SLEEVE CORD ** $69.95 This listing is for HEAVY Resistance Covered Cord. SPEEDSTER Dual Man Over Speed Chaser RESISTANCE LEVELS AVAILABLE: MEDIUM resistance for athletes approx. 140 lbs. or less – HEAVY resistance for most athletes over 140 lbs. – PRO ULTRA HEAVY resistance for advanced athletes over 180 lbs., Heavy is our most popular resistance and appropriate for most applications. We recommend starting with Heavy f… |
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Bell Motivator Mag Indoor Bicycle Trainer $79.99 Bell motivator mag indoor bicycle trainer offers bike training in your home with a quiet and smooth magnetic resistance that increases as you gain speed. The sturdy construction will give you a steady ride…. |