Rate Calories
Is it an increased Heart Rate or actual body movement that causes you to burn calories?
I wouldn’t be surprised if it were both, and I apologize if this seems like a stupid question. When people panic or masturbate, for example, their heart rates go up and therefore they become exhausted if they do it long enough (like after vigorous exercise). I know that actual exercise tones muscle, but if someone is just looking to burn calories and not Work Out their muscles, would just finding a way to increase their heart rate without really exercising burn calories?
Calories are units of energy, nothing else. You exert enery, any kind at all, you lose calories. To answer you question, both increased heart rate and body movement will burn calories. But continous body movement will burn much more. If you don’t really want to exercise, you can burn calories by simply sweeping, washing, etc. Hope I helped.
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