Mens Weightlifting
Does anyone know a good weightlifting routine that would burn alot of calories?
OK im 5′10″ and weigh approx. 165 lbs. Ive started working out about a month ago and have went from 22% Body Fat to currently 18% body fat in three weeks. Ive been doing a circuit routine from mens health called the spartacus workout, and it really is working, the only problem is that it focuses pretty much on working out your legs and your shoulders a little bit. I was wondering if someone knew something fast paced like cardio but will also build my strength and define my Upper Body muscles.
Supersets with 90 seconds of rest in between sets.
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