Manual Dvd
Where can I get a DVD or manual of side Stepper Exercise programs?
I have a Reebok LT mini stepper but find the exercise programs sketchy. I am looking for a DVD or a book of programs.
ignore the daft exercises and just get stepping… put your stepper in front of the tv and watch an easy to follow tv program such as ‘eastenders’, just do it as soon as it begins and carry on the whole way through. it’s on for half an hour and before you know it you have done your 30 mins of cardio! WOOHOO! Perhaps you can lift dumbells whilst doing it for a higher intensity.
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