Lower Body
Where does running as an excercise specicially lower Body Fat?
Does running lower body fat specifically in the belly area, or in the thighs, or in the legs? I want to know where it speficially lowers body fat or if it lowers body fat from all the parts of the body?
I would say running definately eliminates your body fat but not just in one area-Running is the best overall cardio workout for your body there is. It targets your entire body so not only are your legs getting fit and toned but your Upper Body tones up too, shoulders are defined, abs defined and just an overall look of health and fitness.
However no point working out if you’re not going to eat healthy so it’s combination with a good healthy diet and a good workout that will eliminate all the fat (or most of it depending on where you draw the line).
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