Lifting Wrist
wrist injury um cuz of lifting weight i got a wrist injury ( but over time )?
um cuz of lifting weight i got a wrist injury ( but over time ) it was a really little pain like after a forearms workout then it went bad . i took 2 weeks of the gym with a wrist wrap and it healed but when i got back to gym the pain came back again
i’ve been a month out the gym and my wrists feels normal but sometime a slight pain (i can ignore it )
what i wanna ask : is it safe to join back the gym and lift weight or i should give it more time ?
could be RSI
you should probably rest it until it heals, maybe check with a dr or physiotherapist, they can locate any muscle damage, if you go back too soon you will just do more damage
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