Leg Stretcher
When rowing, is your butt supposed to lift off the seat a little?
i’m a novice. so sometimes coaches do a drill where you take a stroke and try to stand up a little on the foot stretchers. so i’m pretty short but i have muscular legs (just saying if body type has anything to do with it)
well sometimes i can make it so my butt lifts off the seat a little when i pull. should i keep doing that?
Yeaaa I know that drill. When you are legit rowing, no. There are three points on the body that should always be in constant contact: Feet (balls of your feet), butt, and hands. Feet for obvious reasons (pressure, etc.), hands (since balance is like 90% hands) and your butt. I don’t like that drill, it’s like the extreme lay back drill. It enforces negative muscle memory. For sure ask your coach about it, and what exactly the drill is being used for (I’d elaborate, but teams explain it in different ways). Just be sure to lead with your hips and get oar hang at the catch and your rump won’t move around.
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