Hoop Weighted
what is the correct/effective way to use a weighted Hula Hoop?
Moving your hips in a circle, as most people do while hooping, is actually incorrect. First, it’s best to use hoops that don’t have too much weight. There are tons of hoopdance companies out there that make hoops for adults. They are a perfect size and weight for beginners, and much more comfortable than the well known hoops with the ridges and the super amount of weight. There’s a lot you can do with a hoop to Lose Weight. The standard waist hooping stance is:
1. Put one foot in front of the other, not too wide of space, make it comfortable.
2. Back straight, shoulders back, pelvis tucked in.
3. place the hoop at your lower back, turn the hoop to one side and push to the other side (what side is more comfortable to hoop to depends on the individual. Some find it easier to hoop to their left, I find it easier to hoop to my right.)
4. Instead of doing a circle, you’ll find that it stays up better with a back and forth motion. You’ll use your body, from your waist to feet, to push back and forth. Beginners lose weight faster because you’ll move your body more and use more energy. As your muscles build and your body gets used to the movement, you won’t need to move as much and then you can focus on toning.
You can find videos on youtube or buy dvds.
My favorite hoopdance company is hoopnotica. I love their dvds. I make my own hoops so I have never bought a hoop from them. I plan to someday because I have heard very good reviews of them.
Hope this helped. If you want to know any more you can contact me.
|
|
Stainless Steel 12 Volts Heating Travel Mug – Available in Red or Black $14.99 Stainless Steel 12 Volts Heating Travel Mug with USB outlet PLEASE NOTE: 2 COLORS AVAILABLE, ONLY 1 MUG IS INCLUDED This appliance is equipped with a Thermostatic heat control that maintains hot beverages at an ideal sipping temperature without risk of overheating. Place your hot beverage in this stainless steel mug and once it is plugged in, it will operate as the beverage gently cools down to … |
|
|
Heated Travel Mug with Outlet, USB, and Car Adapter $41.40 Heated Travel Mug with Outlet, USB, and Car Adapter PLEASE NOTE: 3 COLORS AVAILABLE, ONLY 1 MUG IS INCLUDED This appliance is equipped with a Thermostatic heat control that maintains hot beverages at an ideal sipping temperature without risk of overheating. Place your hot beverage in this stainless steel mug and once it is plugged in, it will operate as the beverage gently cools down to a desir… |
|
|
Marisa Tomei: Core & Curves $1.99 Studio: Gaiam Americas Release Date: 03/03/2010 Run time: 60 minutes… |
|
|
The Hoop Dance Workout $7.91 Studio: Stratostream Release Date: 05/26/2009… |
|
|
HoopDance For Beginners $14.45 HOOPDANCE FOR BEGINNERS – DVD Movie… |
|
|
S Passion Health Hoop $37.95 1. S passion health hoop is air-cushion type, composed of big size projections and you can exercise heavy, wide accupressure effect. 2. This hoop can improve excerise effect more with a bilt in bio ceramic and magnets which generates negative ion from inside projections. 3. In spite of heavy and strong accupressure and massage, pain is little and you can experience massage effect like rubbing an… |
|
|
Digital Fitness Hula Hoop, Size: 27â- 32â; Colour: yellow $24.09 Digital Fitness Hula Hoop, Size: 27â- 32â; Colour: yellow Burn calories while having old-fashioned fun. Not just a toy anymore! Now you can swivel off the pounds while having a great low-impact aerobic workout that is fun for all age groups. A great family fitness activity that parents can do with their children. Specifically designed with an interactive voice system that reports your ti… |
|
|
Pellor (TM) New Concept Stretch Slimming Soft Spring Sports Hula Hoop for Weight Loss and Exercise $15.99 The bouncy spring makes you either act as collapsible hula hoop or act as the |
|
|
Snap Together Hula Hoop $2.87 Plastic hula hoop comes in eight, 10 inch segments that securely connect to make a 24 and 1/2 inch inner diameter hoop…. |
|
|
Sports Hula Hoop for Playing & Exercise $6.25 Wavy hoops are different to traditional small hula hoop. the wavy ridges designed to enhance exercise. This item features: * Item for children weighing under 60 lbs. Small size and light weight. No impact to your body. * Unique wavy ridges design inside the hoop. Easy to assemble and detach…. |