Fitness Quest
HELP ME WITH FITNESS TONING QUESTION?
So i am just started working out with cross-fit as well as kettle bells and will do this about 4 times a week, I also bike and walk every day.
How can i achieve quick toning, (how long before I can expect results) and what food should i eat to help me along in my quest
wow lame site, nobody eevn answers anything
Drink lots of water, lay off the juice and soda.
Eat lots of vegetables, the leafy green kind.
Try to incorporate running into your walking a little, get that Heart Rate up…
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