Fitness Gymnastic
Pole Fitness – Will doing Little Weights Help?
Right just to set the record straight i’m NOT on about stripper/lap dancing okies…. i’m on about Pole Dancing as in exersize/fitness (it’s meant to be good for all over body strenth and toneing, etc..) and its a hobby, not a job!
Right awayway….
Just wanted to know since you need good stregnth in your arms to lift yourself up and do all the gymnastic type moves.. will it help if i just do little weights (like dung bells i think they are called .. lol) just to increace my stregnth and make me better at it? I don’t want how can i put it.. man arms but just to make it easier and stuff….
Only serious answers please thanks xx
you want an honest opinion heres mine, i was a dancer once and it takes all the Upper Body strength you can get. I use rubber bands to strengthen my arms and chest, they weigh nothing and they take up very little room. i tried weights and i didnt care too much for em. But walking is a great way to get ur legs in shape and then stairclimbing is great for endurance. i know one dancer who can lift herself up on the side ceiling bars, turn herself upside down, do the splits and lift her Whole Body like she’s doing upside down arm lifts, and she looks tremendous doing it. she works out all the time and she’s in awesome shape. I couldnt get that good while I was there but the stronger your arms are the better you’ll be, and i paid less than $10 for the Resistance Bands i bought from walmart. good luck…
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