Fitness Aqua
Any tips- I’m only 7kg from my goal but plateaued?
kind of exercise I do is mostly cardio machines at the gym, also some pilates, aqua aerobics, swimming, spin classes, fitness DVDs
Here is my plan to lose the 7kg to reach my goal in 3-4 weeks max. I would love any hints or advice and whether you think I will reach my goal by doing this.
1. Keep to a calorie plan of 1200 calories a day
2. Drink lots of water
3. Exercise for minimum 1 hour every day, usually 90 mins
4. Eat 5 small meals instead of 3 big meals
5. Do yoga 30 mins a day on top of other exercise
6. much smaller portions of everything, chewing more, etc
7. Distract myself with chewing gum before meals
You need to consume 20-30% of your calories as fat. If you don’t have enough fat in your diet, your body goes into a “famine mode” and starts consuming muscle tissue instead. This is because fat is needed for the proper operation of your nervous system, so your body conserves it. Reducing saturated fats is a good idea, but don’t avoid all fats.
Otherwise you are doing fabulous. Remember – you look a lot better than you think! TV, magazines, etc. are NOT REALITY! Don’t be a victim of marketing – there is a multi-billion dollar industry raking in obscene profits by making you hate your body. The most beautiful women are self-confident, smart, and honest. Know yourself, like yourself, improve yourself, and be yourself – you deserve it.
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