Decline Weight
Weight Lifting question about decline Bench Press?
Hey I do not have a decline bench and was wondering if there were excerises that I could do that could workout the lower pectoral muscles also….I am trying to get pecs….i do push ups and regular bench press but i do not have a bench that declines and allows me to do them….is there any advice you can give on excerises to get pecs…thanks
reverse grip dumbell press. The lift is like an underhand press with dumbells and it really targets the lower pecs.
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