Chest Press
Which machine works the pecs better: the seated chest press or the pectoral fly?
Which one will build more muscle in the chest?
Machines limit range of motion and don’t work stabilizer muscles. It’s a unanimous consensus in the (serious) fitness community and scientific community that machines have no place in the training of serious athletes.
You’ll gain more size and strength using free weights.
Pick up the book “Starting Strength” By Mark Rippetoe.
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