Belt Fitness
Does this ab belt really work???????
has anyone tried one of these??? do they really work????
http://cgi.ebay.com.au/AB-GYMNIC-BELT-FITNESS-PROGRAM-6-second-ABS_W0QQitemZ280201651531QQihZ018QQcategoryZ15274QQssPageNameZWDVWQQrdZ1QQcmdZViewItem
if it works im gunna buy it
Hahaha those things are a WASTE of money! Don’t even think about buying that. Here’s what you do. Eat healthy and exercise- cardio and do crunches. It’s honestly as simple as that. You can trust me, I am one of those people who used to think “Oh theres a simple way to Lose Weight” and pondered such things as that ab belt, liposuction, etc. But its crap. All it really takes is good old healthy eating and regular exercise. here’s what you do:
-Get 30-45 minutes per day of continuous exercise that keeps your Heart Rate elevated the whole time.
-Eat breakfast every morning- whole grains like oatmeal and always at the same time
-take a multivitamin and extra calcium and vitamin c
-Eliminate anything processed, any fast foods, any restaurant foods, anything with corn syrup or preservatives
-Eat only natural foods such as fresh fruits, fresh vegetables, lean meats and seafood, low fat milk, low fat yogurt, whole grains like wheat bran and oatmeal
-Dont eat anything “white”- white breads, potatoes, white rice, etc. Too high in starch and “bad carbs.” Your body will process this quickly and you feel hungry soon.
-Get plenty of fiber to keep your digestive system moving.
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Female Type / Beaute Photo Mugs A woman in swimming costume with belt poses by the pool. Shell need to remove her shoes before she takes a dive though. …. |
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